Personal Training

DTW Personal Training:

Personal Training for Mind and Body

(Physical Education/Mindfulness)

DTW Personal Training is more than simply counting reps and shouting instructions. We provide the tools for living in the present moment, through mindfulness-based stress reduction (MBSR) and engaging with the feel good-factor of fitness.

DTW Personal Training empowers individuals by providing them with a wellbeing education, as well as the support and motivation throughout their journey of health and happiness. We help people to formulate positive habits and routines, which, in time, will lead to the cultivation of a nourishing lifestyle.

DTW Personal Training is an investment in yourself and will help you to be the happiest and healthiest version of you. We want to change your life by transforming your energy.

Features of DTW Personal Training:

  • Physical Education
  • Strength Training
  • Body Compositional Training
  • Cardio-Vascular Endurance Training
  • Flexibility Training
  • Sleep Hygiene Coaching
  • Nutrition Guidance
  • Mindfulness-Based Stress Reduction (MBSR)
  • Meditation
  • Stress Management Coaching
  • Self-Esteem Coaching
  • Tools for coping with Anxiety
  • Resilience Coaching
  • Mindset Management
  • Confidence Coaching
  • Talk Therapy
  • Trusting Relationships
  • Personal one-to-one Care
  • Bespoke Programming 
  • Reasonable Pricing
  • Highly Personalised Service
  • Guidance and Support 
  • Motivation and Accountability
  • Goal-Tracking Systems