Group Training

DTW Group Training:

Mind-Body Pump

(High Intensity Interval Training and Mindfulness-Based Stress Reduction)


DTW Group Training is designed to challenge participants to be present through engaging with the feel-good factor of fitness.

DTW Group Training is suitable for everyone, with regressions and progressions offered for every exercise. We provide effective instruction and clear demonstrations, as well as support, motivation and encouragement throughout every class.

DTW Group Training focuses on high-intensity total-body workouts to maximise metabolic conditioning to burn away those calories as well as the stress and anxiety of daily life. We pride ourselves in leaving you smiling (and sweating) after every session, and good vibes are a guarantee!