Group Coaching
Group Well-Being Coaching
(High Intensity Interval Training/Mindfulness)
DTW Group Well-Being Coaching is designed to challenge participants to be present through engaging with the feel-good factor of fitness. DTW Group Well-Being Coaching is suitable for everyone, with regressions and progressions offered for every exercise. DTW Group Coaching focuses on high-intensity total-body workouts to maximise metabolic conditioning to burn away those calories as well as the stress and anxiety of daily life.
We provide effective instruction and clear demonstrations, as well as support, motivation and encouragement throughout every class, and pride ourselves in leaving you smiling (and sweating) after every session. Good vibes are a guarantee!
Features of DTW Group Training:
Physical Education |
Positive, Inspiring, Like-Minded Community |
Mental Health Boost |
Total-Body Exercises to Maximise Metabolic Conditioning |
Support from Friends and Peers
|
Anxiety Relief |
High Levels of Interaction and Motivation |
Social Accountability, Connection and Encouragement |
Feel-Good Factor of Fitness |
Facilitation through Effective Instruction |
A Healthy Social Outlet
|
Stress Busting, Satisfying HIIT Workout |
Testimonial: