Group Training

DTW Group Training:

(High Intensity Interval Training and Mindfulness)

DTW Group Training is designed to challenge participants to be present through engaging with the feel-good factor of fitness.

DTW Group Training is suitable for everyone, with regressions and progressions offered for every exercise. We provide effective instruction and clear demonstrations, as well as support, motivation and encouragement throughout every class.

DTW Group Training focuses on high-intensity total-body workouts to maximise metabolic conditioning to burn calories as well as the stresses and anxieties of daily life. We pride ourselves in leaving you smiling (and sweating) after every session. Good vibes are a guarantee!

 Features of DTW Group Training:

  • Physical Education
  • Total-Body Exercises to Maximise Metabolic Conditioning
  • Positive, Inspiring, Like-Minded Community
  • Support from Friends and Peers
  • Social Accountability, Connection and Encouragement
  • Regular and Enjoyable Group-Based HIIT Classes
  • Reasonable Pricing
  • High Levels of Interaction and Motivation
  • Facilitation through Effective Instruction
  • 30 minute and 45 Minute Classes
  • Energetic Coaching
  • Mental Health Boost
  • Feel-Good Factor of Fitness
  • Stress Busting, Satisfying HIIT Workout
  • Anxiety Relief
  • A Healthy Social Outlet