Group Well-Being Coaching

Group Well-Being Coaching:

(High Intensity Interval Training/Mindfulness)

• DTW Group Well-Being Coaching is designed to challenge participants to be present through engaging with the feel-good factor of fitness
• DTW Group Well-Being Coaching is suitable for everyone, with regressions and progressions offered for every exercise.
• We provide effective instruction and clear demonstrations, as well as support, motivation and encouragement throughout every class.
• DTW Group Coaching focuses on high-intensity total-body workouts to maximise metabolic conditioning to burn away those calories as well as the stress and anxiety of daily life.
• We pride ourselves in leaving you smiling (and sweating) after every session, and good vibes are a guarantee!
• Features of DTW Group Training:

Physical Education	Positive, Inspiring, Like-Minded Community	Mental Health Boost
Total-Body Exercises to Maximise Metabolic Conditioning	Support from Friends and Peers	Anxiety Relief
High Levels of Interaction and Motivation	Social Accountability, Connection and Encouragement	Feel-Good Factor of Fitness
Facilitation through Effective Instruction	Healthy Social Outlet	Stress Busting, Satisfying HIIT Workout