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Don’t go into another’s territory at an unfavourable time The best policy is to use strategy, influence, and the trend of events to case the adver...

Be assertive Use language that is clear and non-negotiable Do not blame or threaten the recipient Learn to say no Safeguard your spaces Set bounda...

You have a right to say no without feeling guilty You have a right to be treated with respect You have a right to make your needs as important as ...

Show respect for other peoples opinion Begin conversations in a friendly way Let the other person speak Show respect for other peoples opinion Adm...

Research shows that happy people are motivated to do kind things for others Over the next seven days, try to perform seven acts of kindness beyond...

Mindfulness can enable us to break old habitual patterns and be more in touch with the ongoing reality of their lives. (Compton & Hoffman, 2013...

Mindfulness Based Meditation (MBM) is a process of training the mind to function in a non-judgmental minute-to-minute mode (Gazella, 2005). Meditat...

Mindfulness can be described as the awareness that results from paying attention in a particular way, on purpose, in the present moment, and nonjud...

Human-beings spend a lot of time thinking about what is not going on around them, contemplating events that happened in the past, might happen in t...

The philosophy of Mindfulness is to develop the awareness that emerges when we pay attention to experience in particular ways: on purpose; in the ...

University presents a range of potentially challenging transitions defined by Gale and Parker (2014) as “navigated periods of change”. Transitions ...

Even though graduating and moving onto life after university can be thought of as a time of great excitement for students, leaving college can pres...