Blog

  • Focus on Feeling Good

    Feelings and emotions are key to creating the life of your desire How you feel affects what you think and therefore influences the experiences you...
  • Control and Choice

    The single most important practice in stress management is differentiating between what we can change and what we cannot We need to identify what ...
  • Catastrophe Scale

    How bad is it really? Don't sweat the small stuff Stressing over the little things can affect our lifespan The little things are a fact of life Ma...
  • End-Vision Goal Setting

    Establish a clear vision of what it is you are trying to achieve Clarify exactly what you want Get as specific as possible on what your goal is Se...
  • Personal Decision Making

    Sit in your favourite chair Write down the relevant information you have regarding the decision that you have to make Meditate on the information ...
  • Priorities

    We say yes or no to things daily A centre of correct principles and a focus on our personal mission empowers us with wisdom to make those judgment...
  • Managing Expectations

    Set clear deliverables Be authentic Establish regular communication Set realistic expectations Be transparent and honest Ask about specific goals ...
  • Creating a Compelling Future

    Nothing happens unless you dream it first Giant goals produce giant motivation Goals take you beyond your limitations We are what and where we are...
  • Adventure

    Follow what your heart desires When you strive to be the best version of you, everything around you becomes better too When you trust your path an...
  • Being Kind to Yourself

    Carve out some time for yourself Forgive yourself Respect yourself Treat yourself  Soothe yourself Remind yourself of your good qualities Find the...
  • Problems

    If problems make you feel suffering or pain, don’t try to avoid the problems We will always have problems in life Solve the problem, don’t avoid i...
  • Pain

    Pain is one of the best teachers we have when we are young Pain teaches us to pay attention to something when we are not as careful Pain teaches u...