- Test yourself to do as little as possible
- Isolate yourself to do nothing but read and think big thoughts
- Leave behind your normal obligations and retreat somewhere with a stack of books and papers
- Think deeply, without distraction, about the big issues relevant to your life
- Be active for 40/60 mins a day
- Eat whole foods
- Get clear on your own personal values
- Commit to your goals
- Meditate and read daily
- Engage with your journaling practice
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