Well-Being Week

  • Test yourself to do as little as possible
  • Isolate yourself to do nothing but read and think big thoughts
  • Leave behind your normal obligations and retreat somewhere with a stack of books and papers
  • Think deeply, without distraction, about the big issues relevant to your life
  • Be active for 40/60 mins a day
  • Eat whole foods
  • Get clear on your own personal values
  • Commit to your goals
  • Meditate and read daily
  • Engage with your journaling practice

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