• Try walking outside for 20-30 minutes several times per week to alleviate stress and give your mind a boost
  • Walking boosts stress-busting endorphins
  • Brisk walking boosts endorphins, which can reduce stress hormones and alleviate mild depression
  • Getting some fresh air and spending time in nature has been linked to stress reduction and also improved memory and attention
  • Leave the phone at home it's good to disconnect from the outside world and clear your head
  • Walking increases your overall health and your sense of well-being, which puts more pep in your step every day

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