- We spend a third of our life asleep.
- Sleep plays a vital role in maintaining our health and well-being.
- During sleep, our brain is very active and works hard to maintain our physical and mental health.
- Sleep has a profound effect on every aspect of your well-being, so if you think your sleep is not as good as it could be it is well worth your time and effort to try improving it.
- The message is clear: every organ in the body is enriched through sleep.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
