The Importance of Sleep

  • We spend a third of our life asleep. 
  • Sleep plays a vital role in maintaining our health and well-being. 
  • During sleep, our brain is very active and works hard to maintain our physical and mental health.
  • Sleep has a profound effect on every aspect of your well-being, so if you think your sleep is not as good as it could be it is well worth your time and effort to try improving it.
  • The message is clear: every organ in the body is enriched through sleep.


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