Sleep Hygiene

Tips for good sleep hygiene:

• Enforce a personal Digital Sunset (no technology after sunset)
• Meditate for 20 minutes every night
• Read a novel in bed before sleeping
• Do not drink any coffee after lunch (caffeine can stay in your system for up to 9 hours)
• Exercise daily
• Develop strong bookend rituals to your day (morning/evening)
• Make your bedroom as comfortable and as conducive to sleep as possible (make it a sanctuary)
• Get 1 hour of fresh air daily
• Buy an analog alarm clock (do not use your phone!)