Sleep Hygiene

Tips for good sleep hygiene:

  • Enforce a personal Digital Sunset (no technology after sunset)
  • Meditate for 20 minutes every night
  • Read a novel in bed before sleeping
  • Do not drink any coffee after lunch (caffeine can stay in your system for up to 9 hours)
  • Exercise daily
  • Develop strong bookend rituals to your day (morning/evening)
  • Make your bedroom as comfortable and as conducive to sleep as possible (make it a sanctuary)
  • Get 1 hour of fresh air daily
  • Buy an analog alarm clock (do not use your phone!)

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