Sleep Hygiene
Tips for good sleep hygiene:
- Enforce a personal Digital Sunset (no technology after sunset)
- Meditate for 20 minutes every night
- Read a novel in bed before sleeping
- Do not drink any coffee after lunch (caffeine can stay in your system for up to 9 hours)
- Exercise daily
- Develop strong bookend rituals to your day (morning/evening)
- Make your bedroom as comfortable and as conducive to sleep as possible (make it a sanctuary)
- Get 1 hour of fresh air daily
- Buy an analog alarm clock (do not use your phone!)