Setting Boundaries
- Be assertive
- Use language that is clear and non-negotiable
- Do not blame or threaten the recipient
- Learn to say no
- Safeguard your spaces
- Set boundaries for your things
- Set boundaries for your physical and emotional spaces
- Set boundaries for your time and energy
- Schedule non-negotiable alone time
- Schedule time for just doing your own thing
- Set a cut-off time for answering emails or texts