Setting Boundaries

  • Be assertive
  • Use language that is clear and non-negotiable
  • Do not blame or threaten the recipient
  • Learn to say no
  • Safeguard your spaces
  • Set boundaries for your things
  • Set boundaries for your physical and emotional spaces
  • Set boundaries for your time and energy 
  • Schedule non-negotiable alone time
  • Schedule time for just doing your own thing
  • Set a cut-off time for answering emails or texts

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