Well-Being at Work

  • Have strong boundaries
  • Don’t get sucked into unnecessary arguments with people at work
  • Keep your distance from toxic people
  • Dealing with toxic relationships/people can increase our stress levels and decrease our happiness
  • Stress and negative energy equals suffering
  • We shouldn’t settle for suffering
  • Try to avoid toxic situations whenever/wherever/however you can
  • Do not allow yourself to be triggered
  • If you were unhappy with how meetings with your boss have gone before, take control and ensure that the next meeting will be different
  • If you fail to prepare, you are preparing to fail
  • Strategise as to how you can limit the situations that cause you stress
  • Don’t worry about how people will feel about you if you choose to put yourself first
  • You are your priority

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