- Have strong boundaries
- Don’t get sucked into unnecessary arguments with people at work
- Keep your distance from toxic people
- Dealing with toxic relationships/people can increase our stress levels and decrease our happiness
- Stress and negative energy equals suffering
- We shouldn’t settle for suffering
- Try to avoid toxic situations whenever/wherever/however you can
- Do not allow yourself to be triggered
- If you were unhappy with how meetings with your boss have gone before, take control and ensure that the next meeting will be different
- If you fail to prepare, you are preparing to fail
- Strategise as to how you can limit the situations that cause you stress
- Don’t worry about how people will feel about you if you choose to put yourself first
- You are your priority
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