Renewing Well-being
Physical:
Exercise - Be physically active for 40/60 mins daily
Nutrition - Eat whole foods that contribute to your health and/or growth
Stress Management - Only try to control the controllables
Emotional:
Service - Help others
Empathy - Put yourself in the shoes of others
Synergy - Co-operate with others for the betterment of everybody
Spiritual:
Value Clarification - Get clear on your own personal values
Commitment - Commit to your goals
Meditation - Meditate daily (I recommend using the “Insight Timer” app)
Mental:
Reading - Read for an hour every day
Writing - Develop a practice of journaling
Planning - Plan days/weeks/months ahead of time
Community:
Sociability - Get out and mix with your community (Maintaining social distancing protocols, for now)
Tribe - Ally yourself with like-minded individuals who will support your goals
Identity - You become who you surround yourself with; choose wisely
Nothing but ❤️