Nutrition for Well-Being
The nutrients you take into your body have a significant impact on your state of well-being.
The following is a list of things you should limit or avoid consuming in order to improve your well-being:
|
Caffeine |
Fried Foods |
|
Alcohol |
Salty Foods |
|
Gluten |
Sugary Drinks |
|
Processed Foods |
Fast Food |
Similarly your nutrition can impact positively on your well-being. This is a list of things you should try to include in your diet in an effort to improve your well-being:
|
Water |
Oranges |
|
Asparagus |
Salmon |
|
Blueberries |
Spinach |
|
Almonds |
Oatmeal |
Here is a 15-minute video on Nutrition for Well-Being:
https://youtu.be/5tkToG5jKak