Nutrition for Wellbeing

If you are suffering with your mental health at the moment, it could be due to your diet. The nutrients you take into your body have a significant impact on your state of wellbeing.

The following is a list of things you should limit or avoid consuming in order to improve your wellbeing:

  • Caffeine 
  • Gluten 
  • Processed Foods
  • Alcohol
  • Fried Food
  • Salt
  • Sugary Drinks
  • Sugar
  • Oil
  • Fast Food
  • Tofu

Similarly your nutrition can impact positively on your mental health.

This is a list of things you should try to include in your diet in an effort to improve your well-being:


  • Water
  • Asparagus 
  • Avocado
  • Blueberries
  • Almonds
  • Oranges
  • Salmon
  • Spinach
  • Turkey
  • Oatmeal

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