Nutrition for Wellbeing

If you are suffering with your mental health at the moment, it could be due to your diet. The nutrients you take into your body have a significant impact on your state of wellbeing.

The following is a list of things you should limit or avoid consuming in order to improve your wellbeing:

• Caffeine 
• Gluten 
• Processed Foods
• Alcohol
• Fried Food
• Salt
• Sugary Drinks
• Sugar
• Oil
• Fast Food
• Tofu

Similarly your nutrition can impact positively on your mental health.

This is a list of things you should try to include in your diet in an effort to improve your well-being:

Consume:

• Water
• Asparagus 
• Avocado
• Blueberries
• Almonds
• Oranges
• Salmon
• Spinach
• Turkey
• Oatmeal