Nutrition for Wellbeing
If you are suffering with your mental health at the moment, it could be due to your diet. The nutrients you take into your body have a significant impact on your state of wellbeing.
The following is a list of things you should limit or avoid consuming in order to improve your wellbeing:
- Processed foods
- Fried food
- Sugary drinks
- Fast food
Similarly your nutrition can impact positively on your mental health.
This is a list of things you should try to include in your diet in an effort to improve your wellbeing:
Nothing but ❤️