- Life is too short to settle or compromise
- We shouldn’t settle for a mediocre life
- We should aspire to live in a peak state
- The best version of you is healthy, happy, excited and impassioned
- Focus on the life you want to cultivate and don’t give up until it has become a reality
- Becoming the best version of you requires effort
- Sources of Health and Happiness
- Adventure
- Exercise
- Sunshine
- Nutritional Foods
- Nourishing Relationships
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