Habits and Identity
The most effective way to change your habits is to focus on who you wish to become
Your identity emerges out of your habits
Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity
The real reason habits matter is because they can change your beliefs about yourself
Use a habit tracker
Keep track of your habit streak and don't break the chain
Atomic Habits does a nice job of explaining the importance of tracking your habits for success
What gets measured gets managed