Habits and Identity
• The most effective way to change your habits is to focus on who you wish to become
• Your identity emerges out of your habits
• Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity
• The real reason habits matter is because they can change your beliefs about yourself
• Use a habit tracker
• Keep track of your habit streak and don't break the chain
• Atomic Habits does a nice job of explaining the importance of tracking your habits for success
• What gets measured gets managed