• Losses and disappointments can bring grief
  • Feeling and expressing grief and sadness is nether weak nor pointless\
  • It may be the only way we can heal and move on
  • Be a friend to yourself
  • You can be firm and encourage yourself to move forward – but at the right pace and in a supportive, kind way
  • Reach out and ask for help – even in small, practical ways
  • Writing about negative events can help people to feel more positive
  • Taking care of your basic needs and sticking to your routine is helpful during difficult times

Leave a comment

Please note, comments must be approved before they are published