Giving Up Cigarettes

  • Realise that you can achieve it
  • There is absolutely nothing to give up
  • There are enormous positive gains to be made
  • There is no such thing as one cigarette
  • Smoking cigarettes is a drug addiction
  • Smoking one cigarette starts a chain reaction
  • Face up to the fact that you have the disease
  • The easiest time to cure it is now
  • Begin
  • 5 Days the chemicals will have left your system (this time will suck!)
  • 21 days you will have broken the habit

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