Holistic Benefits of Exercise

Exercise is better for mood than medication.

Exercise is the best protection against Alzheimer's disease.

Exercise improves learning capacity.

Exercise improves memory.

Exercise improves circulatory and nervous systems.

Exercise produces endorphins.

Exercise increases serotonin and dopamine levels.

Exercise (especially HIIT) creates mitochondria.

Exercise improves metabolic function.

Exercise is the best solution to aging.