Holistic Benefits of Exercise

  • A good exercise program is one that will build your body in three areas: endurance, flexibility, and strength. 
  • Exercise strengthens our bones and keeps our bodies young. 
  • Exercising on a regular basis preserves and enhances our capacity to work, adapt and enjoy life. 
  • As you increase your body’s ability to do more demanding things, you will find your normal activities much more comfortable and pleasant.
  • Numerous studies have supported the idea of regular exercise as being beneficial to overall well-being and it has been proven to be one of the most powerful tools at our disposal in the battles to remain physically and mentally well. 
  •  A recent study found that physically fit adults had a greater sense of personal accomplishment and more self-efficacy.
  • Another study found that even better posture resulted in increased self-confidence.
  • Exercise is important for managing low mood and stress. 

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