Detoxing your Environment

  • Friction can be defined as any force or process that removes energy from a system over time
  • The structure of your environment is the largest determinant of your behaviour
  • Friction will slow down bad habits until they come to a stop
  • Change the structure that influences or supports the negative behaviour, and the behaviour will change automatically
  • Create an environment where doing the right thing is as easy as possible
  • Increase the friction associated with bad behaviours
  • When friction is high, habits are difficult
  • Prime your environment to make future actions easier

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