Creating instant Change


  • Use willpower and reinforcement to create lasting, dramatic change 
  • Once you make a decision to change, effect the change immediately 
  • After you effect the change, reinforce it 
  • Condition your nervous system to accept the change 
  • The nervous system is responsible for feeling 
  • Reinforce change by asking yourself some critical questions 
  • For example, you can ask yourself, "What will I gain when I make this change?" 
  • The answer is positive and makes you feel good 


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