-
Use willpower and reinforcement to create lasting, dramatic change
-
Once you make a decision to change, effect the change immediately
-
After you effect the change, reinforce it
-
Condition your nervous system to accept the change
-
The nervous system is responsible for feeling
-
Reinforce change by asking yourself some critical questions
-
For example, you can ask yourself, "What will I gain when I make this change?"
-
The answer is positive and makes you feel good
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
