Mindfulness can enable us to break old habitual patterns and be more in touch with the ongoing reality of their lives. (Compton & Hoffman, 2013, p. 99).
Beginning practices may also include “focusing on sounds, feelings, or body sensations.” (Davis, 2010, p. 98).
Another good mindfulness exercise for us to partake in is to choose an activity we do every day, preferably a short one, and then concentrate on every action and every sensation involved in that activity.
“As thoughts occur, note them, and then go back to the task with renewed concentration.” (Davis, 2010, p. 103)
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