Benefits of Mindfulness

  • Mindfulness can enable us to break old habitual patterns and be more in touch with the ongoing reality of their lives. (Compton & Hoffman, 2013, p. 99).
  • Beginning practices may also include “focusing on sounds, feelings, or body sensations.” (Davis, 2010, p. 98). 
  • Another good mindfulness exercise for us to partake in is to choose an activity we do every day, preferably a short one, and then concentrate on every action and every sensation involved in that activity.
  • “As thoughts occur, note them, and then go back to the task with renewed concentration.” (Davis, 2010, p. 103)
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