Being Kind to Yourself

  • Carve out some time for yourself
  • Give yourself recognition
  • Forgive yourself
  • Take good care of yourself
  • Respect yourself
  • Treat yourself 
  • Soothe yourself
  • Remind yourself of your good qualities
  • Lift yourself up
  • Tell yourself, “i am enough”
  • Honour your dreams
  • Find the sweet spot between acceptance and striving
  • Stop trying to be perfect
  • Show yourself compassion
  • Believe in yourself
  • Accept yourself

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