Attention and Well-Being

  • What we choose to focus on (and what we choose to ignore) plays an important role in defining the quality of our life
  • Our brains construct our world view based on what we pay attention to
  • Who you are, what you think, feel, and do, what you love – is the sum of what you focus on
  • By managing your attention, you can improve your world without changing anything concrete in it
  • Your world is the outcome of what you pay attention to

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