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Follow what your heart desires When you strive to be the best version of you, everything around you becomes better too When you trust your path an...

Carve out some time for yourself Forgive yourself Respect yourself Treat yourself  Soothe yourself Remind yourself of your good qualities Find the...

If problems make you feel suffering or pain, don’t try to avoid the problems We will always have problems in life Solve the problem, don’t avoid i...

Pain is one of the best teachers we have when we are young Pain teaches us to pay attention to something when we are not as careful Pain teaches u...

Test yourself to do as little as possible Isolate yourself to do nothing but read and think big thoughts Leave behind your normal obligations and ...

Be assertive Use language that is clear and non-negotiable Do not blame or threaten the recipient Learn to say no Safeguard your spaces Set bounda...

You have a right to say no without feeling guilty You have a right to be treated with respect You have a right to make your needs as important as ...

Boundaries improve your relationships Boundaries improve your self-esteem Having boundaries allows you to make yourself a priority Boundaries can ...

Choose not to be harmed and you will not feel harmed Don’t feel harmed and you haven’t been We decide what we will make from each and every situat...

Carve out some time for yourself Give yourself recognition Forgive yourself Take good care of yourself Respect yourself Treat yourself  Soothe you...

Friction can be defined as any force or process that removes energy from a system over time The structure of your environment is the largest deter...

Successful people never stop acquiring specialized knowledge related to their major profession The person who stops studying because they have fin...