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Mindfulness can enable us to break old habitual patterns and be more in touch with the ongoing reality of their lives. (Compton & Hoffman, 2013...

Mindfulness Based Meditation (MBM) is a process of training the mind to function in a non-judgmental minute-to-minute mode (Gazella, 2005). Meditat...

Mindfulness can be described as the awareness that results from paying attention in a particular way, on purpose, in the present moment, and nonjud...

Human-beings spend a lot of time thinking about what is not going on around them, contemplating events that happened in the past, might happen in t...

The philosophy of Mindfulness is to develop the awareness that emerges when we pay attention to experience in particular ways: on purpose; in the ...

University presents a range of potentially challenging transitions defined by Gale and Parker (2014) as “navigated periods of change”. Transitions ...

Even though graduating and moving onto life after university can be thought of as a time of great excitement for students, leaving college can pres...

Once students begin their courses at university, they experience further change transitionary challenges. Change, as we have seen already, is inevi...

Although you may anticipate that transitioning into university to be a joyous occasion, this transition can present many challenges for students. T...

This section will be an examination of what the world of philosophy has had to say about well-being. Philosophers often use “happiness” with other ...

 When you forget to do a habit, make sure you get back on track immediately We all will have days where we fall off the bandwagon and our habit...

• The most effective way to change your habits is to focus on who you wish to become  • Your identity emerges out of your habits  • Becoming th...