Blog

  • Sleep Hygiene

    Tips for good sleep hygiene: Enforce a personal Digital Sunset (no technology after sunset) Meditate for 20 minutes every night Read a novel in be...
  • Long-Term Goal Setting

    Establish a clear vision of what it is you are trying to achieve Clarify exactly what you want Get as specific as possible on what your goal is Set...
  • Success

    Create your own personal definition of success. Patience and thoughtful reflection = success. Have a definite plan. Make definite decisions. Have a...
  • Autosuggestion

    Manifest your future through thoughts Know that you can be whatever you want to beWrite down your intentSet goalsClose your eyesRepeat your intentI...
  • Coping with Rejection

    Rejection hurts Rejection can lead to angerRejection can lead to guiltRejection can lead to griefPain is there to initiate changePain should bring ...
  • Avoiding Arguments

    Show respect for other peoples opinion Begin conversations in a friendly wayGet the other person to agree with you as easily as possible (“yes, yes...
  • How to start your work day at 7AM

    At 9:20pm every evening between Sunday and Thursday, I want you to make sure that: Your phone is turned offYour laptop is turned offYour PC is turn...
  • Building Better Relationships

    Become genuinely interested in their lifeSmile when dealing with peopleRemember people’s namesBe a good listenerTalk in terms of people’s interests...
  • Negative Thinking

    Negative thinking is a distorted and often false interpretation of the world (sometimes called rumination) which focuses exclusively on unpleasant ...
  • Being a Meta-Leader

    Overcome obstacles through positivity Master details Surround yourself with “how” people  Be humble and democratic. Lower yourself in status Reduce...
  • Hydration

    As human beings we need to drink two litres of water every day; two litres equates to 5 standard glasses (or 4 pint glasses). This week challenge y...
  • Sources of Happiness

    Sources of Happiness: Adventure Gratitude Exercise Reading Therapy Sleep Sunshine Nutritional Foods Nourishing Relationships