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Tips for good sleep hygiene: Enforce a personal Digital Sunset (no technology after sunset) Meditate for 20 minutes every night Read a novel in be...

Establish a clear vision of what it is you are trying to achieve Clarify exactly what you want Get as specific as possible on what your goal is Set...

Create your own personal definition of success. Patience and thoughtful reflection = success. Have a definite plan. Make definite decisions. Have a...

Manifest your future through thoughts Know that you can be whatever you want to beWrite down your intentSet goalsClose your eyesRepeat your intentI...

Rejection hurts Rejection can lead to angerRejection can lead to guiltRejection can lead to griefPain is there to initiate changePain should bring ...

Show respect for other peoples opinion Begin conversations in a friendly wayGet the other person to agree with you as easily as possible (“yes, yes...

At 9:20pm every evening between Sunday and Thursday, I want you to make sure that: Your phone is turned offYour laptop is turned offYour PC is turn...

Become genuinely interested in their lifeSmile when dealing with peopleRemember people’s namesBe a good listenerTalk in terms of people’s interests...

Negative thinking is a distorted and often false interpretation of the world (sometimes called rumination) which focuses exclusively on unpleasant ...

Overcome obstacles through positivity Master details Surround yourself with “how” people  Be humble and democratic. Lower yourself in status Reduce...

As human beings we need to drink two litres of water every day; two litres equates to 5 standard glasses (or 4 pint glasses). This week challenge y...

Sources of Happiness: Adventure Gratitude Exercise Reading Therapy Sleep Sunshine Nutritional Foods Nourishing Relationships