Blog

  • Renewing Well-being

    Physical: Exercise - Be physically active for 40/60 mins daily Nutrition - Eat whole foods that contribute to your health and/or growth Stress Mana...
  • Defining Well-Being

    Well-being is a relatively new term, still finding its feet within common vernacular. Even amongst academics it is a contentious concept, and has b...
  • Depression

    Depression is a “debilitating physical and psychological illness that affects around 400,000 people in Ireland.” (Barry, 2012, P7).  Individuals wh...
  • Rest

    Rest is a crucial factor of well-being.  As adults, we need eight hours of sleep per evening.  Young children require closer to ten hours of sleep....
  • Gratitude

    Suffering does not serve us, so let’s collectively choose to end our suffering.  We can do this through practicing gratitude. Gratitude breaks the ...
  • Nutrition

    Nutrition, by definition, contributes to health and/or growth. Unfortunately, a lot of what we eat in modern society does not contribute to either ...
  • Well-Being as a Lifestyle

    Exercise is fundamental for us as human beings. We are designed to be physically active. If we are not exercising regularly, over time we will deve...
  • Neuroplasticity

    It is possible to (literally) change our mind. We can re-wire our brain for positivity and well-being, if we really want to. We consume toxins as...
  • Warriors of the Light

    It’s time for men to wake up and get real about mental health. We need to start talking about overall wellbeing, not just physical health. Due to t...
  • Regret

    Regret is feeling disappointed in decisions that we have made in the past. Regret can result in fixation on these perceived mistakes, and this rumi...
  • Well-being

    Physical activity irrefutably, categorically and undeniably improves our mental health. When we move, our bodies release feel-good hormones within ...
  • Conspicuousness

    How much of your behaviour is dictated by how you want other people to perceive you? Think about the decisions that you have made in the last week....