Blog

  • Benefits of Mindfulness

    Mindfulness can enable us to break old habitual patterns and be more in touch with the ongoing reality of their lives. (Compton & Hoffman, 2013...
  • Mindfulness Based Meditation

    Mindfulness Based Meditation (MBM) is a process of training the mind to function in a non-judgmental minute-to-minute mode (Gazella, 2005). Meditat...
  • Defining Mindfulness

    Mindfulness can be described as the awareness that results from paying attention in a particular way, on purpose, in the present moment, and nonjud...
  • The Importance of Mindfulness

    Human-beings spend a lot of time thinking about what is not going on around them, contemplating events that happened in the past, might happen in t...
  • Philosophy of Mindfulness

    The philosophy of Mindfulness is to develop the awareness that emerges when we pay attention to experience in particular ways: on purpose; in the ...
  • University, Transitions and Well-Being

    University presents a range of potentially challenging transitions defined by Gale and Parker (2014) as “navigated periods of change”. Transitions ...
  • Transitioning Out of University

    Even though graduating and moving onto life after university can be thought of as a time of great excitement for students, leaving college can pres...
  • Transitioning Through University

    Once students begin their courses at university, they experience further change transitionary challenges. Change, as we have seen already, is inevi...
  • Transitioning Into University

    Although you may anticipate that transitioning into university to be a joyous occasion, this transition can present many challenges for students. T...
  • Philosophy of Well-Being

    This section will be an examination of what the world of philosophy has had to say about well-being. Philosophers often use “happiness” with other ...
  • Never Miss Twice

     When you forget to do a habit, make sure you get back on track immediately We all will have days where we fall off the bandwagon and our habit...
  • Habits and Identity

    • The most effective way to change your habits is to focus on who you wish to become  • Your identity emerges out of your habits  • Becoming th...