Blog

How much of your behaviour is dictated by how you want other people to perceive you? Think about the decisions that you have made in the last week....

If you are suffering with your mental health at the moment, it could be due to your diet. The nutrients you take into your body have a significan...

Having a strong social support network is crucial for our wellbeing. Spending time with our people is important for our own personal happiness. Oxy...

Exercise Every day we need to be moving for 40-60 minutes. Three days a week we need to be exercising at a high intensity (indicated by a red fa...

Gratitude is appreciating what we have in life. Modern  Western society is too plentiful - it was a gift, but now it's a curse.  We have too much o...

Comparing your life to the life of another can lead to depression, as comparison is both destructive and futile. Comparing your life to the life of...

Stress has always been a part of life - it is nothing new. Toxic stress, however, is a relatively new phenomenon and if left unmanaged, can become ...

Anxiety is worrying about hypothetical situations that could potentially happen in the future. It can be debilitating and stop us from living our l...