Blog

  • Recognizing Your Power

    Choose not to be harmed and you will not feel harmed Don’t feel harmed and you haven’t been We decide what we will make from each and every situat...
  • Being Kind to Yourself

    Carve out some time for yourself Give yourself recognition Forgive yourself Take good care of yourself Respect yourself Treat yourself  Soothe you...
  • Detoxing your Environment

    Friction can be defined as any force or process that removes energy from a system over time The structure of your environment is the largest deter...
  • Specialised Knowledge

    Successful people never stop acquiring specialized knowledge related to their major profession The person who stops studying because they have fin...
  • Planning your Workday

    Write down your top three to five priority tasks, and concentrate on these tomorrow Repeat the above process every day (“Tomorrow I will…”) Immedi...
  • Well-Being at Work

    Have strong boundaries Don’t get sucked into unnecessary arguments with people at work Keep your distance from toxic people Dealing with toxic rel...
  • Laughter and Well-Being

    It is impossible to laugh and be sad at the same time Laughter has a potent effect on our mood Laughter (literally) makes us happier Laughter and ...
  • Attention and Well-Being

    What we choose to focus on (and what we choose to ignore) plays an important role in defining the quality of our life Our brains construct our wor...
  • Not Settling

    Life is too short to settle or compromise We shouldn’t settle for a mediocre life We should aspire to live in a peak state The best version of you...
  • Sleep Hygiene

    Tips for good sleep hygiene: Enforce a personal Digital Sunset (no technology after sunset) Meditate for 20 minutes every night Read a novel in be...
  • Long-Term Goal Setting

    Establish a clear vision of what it is you are trying to achieve Clarify exactly what you want Get as specific as possible on what your goal is Set...
  • Success

    Create your own personal definition of success. Patience and thoughtful reflection = success. Have a definite plan. Make definite decisions. Have a...