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Sleep Hygiene
by Daniel Twomey
Tips for good sleep hygiene:
Enforce a personal Digital Sunset (no technology after sunset)
Meditate for 20 minutes every night
Read a novel in be...
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Long-Term Goal Setting
by Daniel Twomey
Establish a clear vision of what it is you are trying to achieve
Clarify exactly what you want
Get as specific as possible on what your goal is
Set...
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Success
by Daniel Twomey
Create your own personal definition of success.
Patience and thoughtful reflection = success.
Have a definite plan.
Make definite decisions.
Have a...
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Autosuggestion
by Daniel Twomey
Manifest your future through thoughts
Know that you can be whatever you want to beWrite down your intentSet goalsClose your eyesRepeat your intentI...
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Coping with Rejection
by Daniel Twomey
Rejection hurts
Rejection can lead to angerRejection can lead to guiltRejection can lead to griefPain is there to initiate changePain should bring ...
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Avoiding Arguments
by Daniel Twomey
Show respect for other peoples opinion
Begin conversations in a friendly wayGet the other person to agree with you as easily as possible (“yes, yes...
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How to start your work day at 7AM
by Daniel Twomey
At 9:20pm every evening between Sunday and Thursday, I want you to make sure that:
Your phone is turned offYour laptop is turned offYour PC is turn...
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Building Better Relationships
by Daniel Twomey
Become genuinely interested in their lifeSmile when dealing with peopleRemember people’s namesBe a good listenerTalk in terms of people’s interests...
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Negative Thinking
by Daniel Twomey
Negative thinking is a distorted and often false interpretation of the world (sometimes called rumination) which focuses exclusively on unpleasant ...
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Being a Meta-Leader
by Daniel Twomey
Overcome obstacles through positivity
Master details
Surround yourself with “how” people
Be humble and democratic.
Lower yourself in status
Reduce...
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Hydration
by Daniel Twomey
As human beings we need to drink two litres of water every day; two litres equates to 5 standard glasses (or 4 pint glasses).
This week challenge y...
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Sources of Happiness
by Daniel Twomey
Sources of Happiness:
Adventure
Gratitude
Exercise
Reading
Therapy
Sleep
Sunshine
Nutritional Foods
Nourishing Relationships
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