Blog

Choose not to be harmed and you will not feel harmed Don’t feel harmed and you haven’t been We decide what we will make from each and every situat...

Carve out some time for yourself Give yourself recognition Forgive yourself Take good care of yourself Respect yourself Treat yourself  Soothe you...

Friction can be defined as any force or process that removes energy from a system over time The structure of your environment is the largest deter...

Successful people never stop acquiring specialized knowledge related to their major profession The person who stops studying because they have fin...

Write down your top three to five priority tasks, and concentrate on these tomorrow Repeat the above process every day (“Tomorrow I will…”) Immedi...

Have strong boundaries Don’t get sucked into unnecessary arguments with people at work Keep your distance from toxic people Dealing with toxic rel...

It is impossible to laugh and be sad at the same time Laughter has a potent effect on our mood Laughter (literally) makes us happier Laughter and ...

What we choose to focus on (and what we choose to ignore) plays an important role in defining the quality of our life Our brains construct our wor...

Life is too short to settle or compromise We shouldn’t settle for a mediocre life We should aspire to live in a peak state The best version of you...

Tips for good sleep hygiene: Enforce a personal Digital Sunset (no technology after sunset) Meditate for 20 minutes every night Read a novel in be...

Establish a clear vision of what it is you are trying to achieve Clarify exactly what you want Get as specific as possible on what your goal is Set...

Create your own personal definition of success. Patience and thoughtful reflection = success. Have a definite plan. Make definite decisions. Have a...