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Benefits of Mindfulness
by Daniel Twomey
Mindfulness can enable us to break old habitual patterns and be more in touch with the ongoing reality of their lives. (Compton & Hoffman, 2013...
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Mindfulness Based Meditation
by Daniel Twomey
Mindfulness Based Meditation (MBM) is a process of training the mind to function in a non-judgmental minute-to-minute mode (Gazella, 2005).
Meditat...
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Defining Mindfulness
by Daniel Twomey
Mindfulness can be described as the awareness that results from paying attention in a particular way, on purpose, in the present moment, and nonjud...
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The Importance of Mindfulness
by Daniel Twomey
Human-beings spend a lot of time thinking about what is not going on around them, contemplating events that happened in the past, might happen in t...
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Philosophy of Mindfulness
by Daniel Twomey
The philosophy of Mindfulness is to develop the awareness that emerges when we pay attention to experience in particular ways: on purpose; in the ...
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University, Transitions and Well-Being
by Daniel Twomey
University presents a range of potentially challenging transitions defined by Gale and Parker (2014) as “navigated periods of change”. Transitions ...
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Transitioning Out of University
by Daniel Twomey
Even though graduating and moving onto life after university can be thought of as a time of great excitement for students, leaving college can pres...
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Transitioning Through University
by Daniel Twomey
Once students begin their courses at university, they experience further change transitionary challenges. Change, as we have seen already, is inevi...
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Transitioning Into University
by Daniel Twomey
Although you may anticipate that transitioning into university to be a joyous occasion, this transition can present many challenges for students. T...
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Philosophy of Well-Being
by Daniel Twomey
This section will be an examination of what the world of philosophy has had to say about well-being. Philosophers often use “happiness” with other ...
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Never Miss Twice
by Daniel Twomey
When you forget to do a habit, make sure you get back on track immediately
We all will have days where we fall off the bandwagon and our habit...
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Habits and Identity
by Daniel Twomey
• The most effective way to change your habits is to focus on who you wish to become
• Your identity emerges out of your habits
• Becoming th...
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